Chris Zydel

Dear Ones,

We had a conversation with you in mind. The women we love. And we asked ourselves and you, what do the women in our lives really need/want/desire right now? The answer came pretty easily....and it won't surprise you one bit. It's about the body. Your body. We thought, let's create a painting journey narrated by each woman's precious temple. If your body was doing the talking, what would she say and create? What colors would she choose? What symbols would she use? What shapes would her brush make? What messages would you recieve from her?

So we have created a day of depth and play where we can work together to reclaim these most incredible vessels that house our spirits. An experience of double-hearted pleasure combining Intentional Creativity and Creative Juices Arts.  We feel JUICED up to offer this to you, our communities of powerful women. Feel that?! We do!

We have both spent the better parts of both of our lives, serving women through art. We know first hand from working with thousands and thousands of women the power of art to transform, but we wondered. Could we do things like healing from shame and getting really juicy in the same class in the same day? Could we go really deep into the hard-to-see places and then transform?

We agreed, we don't know what will happen but we are calling the circle anyway! We love you. We love us. And we know the power of being in a body - but what about being truly embodied? What about relating to yourself as luscious, no matter what stage your body is in. Do you want try it with us? It will do a girl good!

Each of us will paint a very layered painting focusing on OUR BODY (don't worry about things like hands and feets :). You don't need any experience as this will be very fluid and wild and you will use a big brush. And chances are you will end up with a painting you are amazed by (as often happens in our classes)!

A dynamic interplay between ritual and painting layers combined with journeying and storytelling combined with the partaking of sacred fruits. It's all in there. And we promise there will be dancing! Come spend the day with us, we would be honored!

Signed with wild hearts in pleasure (at the thought of our day together),
Shiloh and Chris

p.s. When you sign up for the class you will receive a special message from us by email that tells you all about creating a Luscious altar in preparation for our time together online! xo

Chris Zydel, AKA the Wild Heart Queen, is head creative goddess at Creative Juices Arts. She has over 30 years of experience as a compassionate creativity guide and an unshakeable faith in the power of creativity to heal hearts and change lives. She knows deep in her bones that everyone is deeply, wonderfully and gloriously creative and is on a relentlessly love-soaked mission to prove that to the world. She performs this magic by providing nurturing and joy-filled creative sanctuaries overflowing with compassion, encouragement, permission and trust in the sacred energy of play and creativity that lives inside of us all. Visit her at


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Shiloh Sophia

A Creative Journey with the Wild Heart Queen and Chief Laughing Cloud at your service...


 Treasuring Your Body: A Creative Day with Chris Zydel and Shiloh Sophia


Flying Hearts Painting By Chris Zydell

Image by Shiloh Sophia

Your Questions about Participation

You can watch this class, on demand, for up to a year - the class is yours. If you don't have the chance to join us live, don't worry we will send you the link and you can have instant access to the replay.

No painting experience needed - we are using canvas and acrylic paints - BIG brush suggested + waterbottle.

LUSCIOUS: Treasuring Your Body
Filmed at Cosmic Cowgirls Studios on Oct 9, 2015  


What is your body saying to you?

About Us - Your Wild Hearted Guides for the day

For more than twenty years, Maestra Shiloh Sophia has been working with women worldwide to bring their ideas into form through the Intentional Creativity Movement. She is a published author, poet and artist and draws her practice from a long lineage of renowned creatives. She teaches all over the world including at universities like the Institute of Transpersonal Psychology in the Masters and the Global PhD program. She has spoken for 3 years at the United Nations on her work of using art as a tool of healing. She has owned art galleries and featured over 100 women artists from all over the world.

She believes self expression is a basic human right and her work focused on revolutionary education that makes art available to all beings. Through her classes on visionary business, intuitive painting, and sacred practice, Shiloh and her community of Cosmic Cowgirls serve between 500-1500 women per month month. Her global teacher training Color of Woman, educates women to use these methods of intentional creativity to heal trauma and transform their lives. You can find her most mornings having tea with her muse in the Red Thread Café. She lives in Northern California with her husband, Jonathan.

Visit her at and

Chris Zydell

Shiloh Sophia

$47 PROMO Special for our existing students (saves $30)

Join us anytime! The class is available to you anytime, on demand!

Watch Now!

A Cosmic Cowgirls Collaboration with Creative Juices Arts & Mothership

$47 PROMO Special for our existing students (saves $30)